Depending on their form, complex carbs can minimise gout flare-ups. Honey and fruits contain a sugar called fructose. The risk of a gout attack and serum purine levels both rise as a result of its breakdown nearly immediately. Complex carbs like those found in fruits, whole grains, and vegetables are excellent for treating gout because they digest slowly. Fresh fruits are healthy, but because naturally sweet fruit juices have high fructose content, patients with gout should limit or avoid them.