How To Get Rid Of Phlegm

How To Get Rid Of Phlegm

Dietary Diversity April, 24, 2023

Phlegm is a type of mucus produced by your respiratory system. It can be annoying when it builds up and causes discomfort or difficulty breathing.

Here are some ways to get rid of phlegm:

Stay Hydrated:

Drinking plenty of fluids can thin out the phlegm making it easier to expel. Warm liquids like tea or soup can also provide comfort.

Use a Humidifier:

Dry air can thicken mucus, making it harder to remove. A humidifier can add moisture to the air and help thin the mucus.

Avoid Irritants:

Smoke, dust, and other irritants can worsen your symptoms. Avoid them as much as possible.

Use a Steam Inhaler or Take a Hot Shower:

The steam can help to thin and break up the mucus, making it easier to cough up.

Blow Your Nose:

If you can feel mucus in your nasal passages, blowing your nose can help to clear it.

Eat Healthily:

A diet rich in fruits, vegetables, lean proteins, and whole grains can boost your immune system and help your body fight off infections.

Over-the-Counter Remedies:

Over-the-counter decongestants or expectorants can help thin and loosen mucus.

Gargle With Salt Water:

This can soothe a sore throat and may help to break down mucus.


Physical activity can help to clear the chest and improve your body's ability to fight off infections.

Remember, if your symptoms persist or you experience severe symptoms such as difficulty breathing, chest pain, or coughing up blood, seek medical attention immediately. Persistent phlegm can sometimes indicate a more serious condition such as chronic bronchitis or pneumonia.

1 Drink Plenty Of Warm Fluids

Patients with excessive phlegm are typically advised by doctors to drink plenty of warm liquids. Drinking warm liquids, like hot herbal tea, can be incredibly calming if you have an upper respiratory illness that is causing a lot of phlegm. Maintaining appropriate hydration aids in preventing the thickening and hardening of mucus. Hydration helps the body more easily expel the phlegm by keeping the mucus thin and stringy in consistency. Patients with colds or sinus infections can benefit from adequate hydration by having more effective mucus drainage from the sinus passages. By drinking enough fluids, allergy sufferers may be able to lessen congestion and mucus accumulation.


Doctors typically advise patients to consume six to eight glasses of fluid per day. While juices, teas, milk, water, and coffee can all be consumed, people who are uncomfortable due to phlegm may want to avoid dairy products until their condition gets better. This is because milk can occasionally enhance the formation of mucus, which aggravates some patients.