There are several steps persons with gout or who are at risk for it can do to assist lower their likelihood of flare ups in addition to avoiding problematic foods.Gout risk is boosted by carrying too much body fat. The kidneys are responsible for eliminating uric acid, and being overweight or obese reduces their effectiveness. Stomach fat is the main cause of this. Not the fat that lies just beneath the skin, but rather the visceral fat that envelops the internal organs. Chemicals released by visceral fat encourage systemic inflammation and contribute to associated metabolic disorders, such as insulin resistance. Losing weight lowers gout attack risk and inflammation.