Patients who are experiencing phlegm, congestion, or sinus problems might all gain from consuming foods that cleanse the sinuses. Omega-3 fatty acids and antioxidants found in these meals make them excellent sources of short-term pain alleviation. Patients may need to try a variety of foods and combinations because everyone's body reacts differently to different foods.

Red bell peppers, which are high in vitamin C, and green vegetables like broccoli, bean sprouts, spinach, and leafy greens are a few examples of foods that can help clear your sinuses. These veggies are rich in calcium, a mineral that reduces the effects of histamine on inflammation, stuffiness, and congestion. Oranges, berries, and grapefruit are a few additional fruits that are rich in vitamin C. In especially for individuals who can tolerate spicy meals, experts advise utilising ginger, turmeric, fresh garlic, chilli, and cayenne pepper to thin out any existing mucus and promote sinus stimulation.