Contrary to popular belief, condiments high in salt are more prevalent. Even one tablespoon of ketchup can contain up to 160 milligrammes of salt. Soy sauce and teriyaki sauce, which are frequently used in Asian cuisine, can have up to 690 milligrammes of salt per tablespoon. By consuming these sauces, people may very quickly consume more sodium than is healthy, which may cause severe kidney damage. Try seasoning food using spices, fresh herbs, lemon juice, or black pepper rather than relying on sauces or condiments containing a lot of sodium.